5 natural and simple ways to maintain health, so you can easily get physical and mental health

Nowadays, we can touch a variety of health information content with just a finger, we work in the rhythm of life is rapid, business focus on high efficiency, health is often also in a hurry.

Some people in daily life, while eating hot hot pot restaurant, while drinking cold beer sprinkled with goji berries; daily strive for "WeChat steps" first; gastrointestinal problems, only drink white porridge; skin care products only buy expensive not choose the right, buy immediately into the mouth. The conclusion is likely to be spent, wasted time, not only did not plant the body well, but also to cause a disease.

The health of the body really must be so expensive and laborious?

In fact, physical and mental health comes from the life of a little bit. Today, take a look at a few natural and simple health care recommended for the guys, so that the guys can easily health!

1, more smiles and laughs

"Huangdi Nei Jing Su Wen" stressed: "happy is the gas and Zhi Da, Rong Wei Li Tong." Often put a smile on your lips, can make the body and mind happy and promote health.

For every smile people give, about 80 muscle tissues from the face to the abdominal cavity are involved in a sports competition. Researchers at Vanderbilt University Medical Center in the United States have shown that if laughter is constant for 10 to 15 min, it can ignite off up to 40 calories of heat generation.

Laughing in the health of the body caused by the effectiveness of the same time, but also cause a psychological response. When laughing, the body's Androphonium must be raised, which can make people feel good. This is why people feel light and relaxed after laughing.

French thinker Fran once said, "People laugh because they are happy and happy, and they are happy and happy because they laugh." Smiling not only has its own benefits, but also can feel seven another party, build a harmonious atmosphere, a warm home must be laughter and singing.

Daily life, even if we have nothing particularly happy things also need to try to smile more, so that will relieve their work stress and tension, but also to improve immunity and satisfaction.

2, sunshine

Folklore has "everything revives by the sun" point of view, the sun is the basic of human survival. In the cold winter, some people often feel tired, cold limbs, therefore, why not sunbathe in the winter.

Nowadays, the office family, long-term ambulatory work, exercise intensity and less people, and long-term summer stay in the central air conditioning house, resulting in shoulder and neck pain, body dampness too much.

The winter sun can be used to get rid of the body's internal dampness, promote accelerated metabolism, and enhance the blood circulation system. And moderate sunlight can promote the production of vitamin D, strengthen the body's digestion and absorption of calcium and phosphorus, with the effect of strengthening human bones. In addition, ultraviolet light has strong sterilization strength, when the weather is good, to often sunbathe a quilt, clothing pants and household goods.

However, the time period of sunlight also needs to be effective, each time the length of sunlight should not be too long, about 10min-30 minutes can be.

3、Walking

Walking, for the day to day sedentary office brain work, is an active rest method. Walking around in the fresh air outdoors can relieve the anxiety of the nervous system, improve the ability to react and memory.

I heard that walking is good for health, some people walk a 20,000 to 30,000 steps a day to reach the destination, but too much is too little, walking like that every day, it hurts their knee joints.

Chinese households nutrition diet clearly put forward "the best is to walk 6,000 steps a day", if on top of this, can exceed the goal of 10,000 steps of activity, more beneficial to physical health.

Walking will not be limited by the place and length, can walk anywhere, such as home from work, picking up and dropping off school, buying fruit, after dinner sneak, etc..

Look at the proposal of low-carbon travel, usually less car, more walking, in the case of physical exercise, but also to contribute to the natural environment Oh.

Although the benefits of walking many, but also need to be based on their own age and physical fitness.

4, meals do not have to be too support, do not eat too much salt

Meals to eat 7 minutes full, eat too much will make the digestive tract load too heavy, resulting in stomach disease, will continue to lead to excess caloric capacity, too much heat will be converted into body fat in the body accumulation, in the long run lead to obesity.

What kind of state is seven percent full? It is basically full, the stomach is not bloated, not burping situation.

Do not eat too much salt, not more than 6g of salt per day, children and adolescents shall not exceed 4g, try to avoid eating pickled products. (There are tricks to control weight, eat less "it" on the right)

5, stretching

Stretching is a simple action, but it is beneficial to their physical and mental health.

Stretching can cause the majority of muscle tissue throughout the body stretching and left room, improve the flow of blood to muscle tissue itself at the same time, can also take away the metabolic products in muscle tissue, with the effect of relieving fatigue, stretching the body.

Wage earners often a sitting is a couple of hours, when the body is in a long-term posture, this time stretch a lazy back, can release the pressure head and neck and shoulders of the whole body muscles, but also be able to flex the abdomen, muscles and bones, relax the mood of the spine function.

When you are tired of studying and working, lift your arms or stand up and stretch! It can not only expel everyone's body sleepy, but also improve the effect of learning and work Oh.

It is not complicated, good habits are the basic of health, without the consumption of a lot of time and money. Daily daily life more sunshine, smile, stretch ...... this very simple practical operation can produce physical and mental health and charm to the body.

Therefore, start doing it today and use the most affordable method to ensure that the vitality is full of every day.