Keep an eye out for the superimposed infection of the new crown epidemic and influenza, and practice good prevention on a daily

Take these four precautions on a daily basis to avoid infection from the new crown epidemic and influenza.

Experiment with science

Physical exercise is a healthy way of life that can boost the body's Long Covid Conditionsresistance and ability to fight diseases, thereby effectively preventing influenza virus infection and other diseases. We can choose jogging, cycling, swimming, and other aerobic exercises in life because they are simple and easy to do and have a good exercise effect. Of course, you can also exercise according to your own preferences.

Maintain good hygiene.

During times of high influenza prevalence, we must pay close attention to personal hygiene, as influenza spread is largely due to poor hygiene habits. Avoid going to public places as much as possible, ensure that the indoor environment is hygienic and clean, and pay attention to ventilation; a good hygienic environment is very useful in preventing influenza.

Pay close attention to warmth and ventilation.

Wearing clothes in the winter is also a difficult task; too much orOmicron Symptoms too little is not ideal. To begin with, we all know that if we wear too little in the cold weather, we are more likely to catch a cold. However, if we wear too much or too thick clothing, we will experience sweating. When the body sweats and the wind blows, it is also easier to catch a cold. As a result, it is best to dress appropriately, carry a jacket, and add or remove clothing depending on the environment and occasion.

Viruses have a limited ability to survive in the outside world because they are afraid of the sun's ultraviolet rays and the dry environment, so they die quickly in fresh air. As a result, opening windows and ventilating frequently throughout the day can greatly reduce the risk of contracting influenza.

Hydration research

Only by staying hydrated can we maintain normal body metabolism, boost immune system immunity, and avoid the flu. When we have a cold or a high fever, our body temperature rises, which can cause significant water loss. It is critical to stay hydrated during this time.