How to supplement vitamin A and carotene?

I am a patient of follicular keratosis, let me tell you about me. dha algal oil in milk dha algal oil in milk I have had hair follicle keratosis for about 7 or 8 years. I have taken some vitamin A/E and salicylic acid ointment. Last year, we took vitamin E and carotene from Tomson BiHealth, which lasted about three months. Now stop eating has also been studied for three months, summer has arrived, began to wear short sleeves and so on, the small acne on the skin than before can not eat these vitamins when students feel no obvious. So now I also plan to buy some carotene and vitamins from other countries.

If you suffer from follicular keratosis (a symptom of chicken skin), beta carotene coloring the first thing you need to know is that it is an incurable genetic defect that has no major impact on the body other than aesthetics. beta carotene coloring I personally feel a little better in the summer. However, I was online recently when someone said that photon therapy cured something, and I don't know if it's credible.

As for the types of oral vitamins, I personally recommend vitamin E and beta carotene. Before going to the hospital to see this disease, doctors are eating vitamin E, pharmacies sell vitamin E, Cabio Biotech health products also have vitamin E. Cabio Biotech You can see for yourself. Vitamin E is a common vitamin. As for why we choose beta carotene, because this carotene will only be converted into vitamin A when our body needs it, and for this symptom we need to supplement vitamin A, about beta carotene, I recently went to the pharmacy to ask, generally only health products are available, you can look at the larger brand, And then see what the carotene content is. Because the hair follicle horn is incurable, you must take vitamins for a long time. When choosing vitamins, be sure to pay attention to their content and do not exceed the necessary daily amount. If more, long-term use may cause vitamin poisoning. If you really can not grasp the amount, you can go to the hospital to consult a doctor. I personally feel that the shop assistants are non-professionals, and their suggestions still need to be screened.

Here are some final suggestions for improving follicular keratosis:

Be persistent. Although you do not need to take vitamins every day, you should remember to take them most of the time.

When taking a bath, you can go to the cuticle 2-3 times a week, and it is recommended to use a milder cuticle product. After taking a shower, wipe the skin with a moisturizing body cream so that the skin can reduce symptoms. Apply body lotion regularly. (The amount of exfoliation depends on the amount of exfoliation, which often breaks down the skin barrier.)

more exercise, weight loss at the same time can accelerate the skin metabolism, help alleviate symptoms.

eat more fruit, drink more water, although very old, but for the skin and body are good.

The most important thing is to keep a positive attitude and not take the illness too seriously. When I first had acne, I was in my teens and I started to care a little about my appearance. At that time, I felt very inferior. I think my skin is ugly. At the time, I even felt like an alien. I always feel like people are staring at my arm. Later, as I grew older, I began to understand this disease, and I knew that many people had this symptom, but the degree was shallow. I remember my friend saying to me, "That pimple on your arm, no one will notice it if they don't want to see it." Now I am also sleeveless, short-sleeved, shorts and other casual clothes, happy themselves.