In college, emotional control is essential!

If time management is an efficiency multiplier, emotional control is a mental health regulator. Emotions influence nearly 80% of all decisions in everyone's life, and these decisions are often not the best choices. According to Aristotle, "It is not difficult for anyone to become enraged. But it's much more difficult to be angry at the right time, with the right person, and in the right way." Although college students' emotions are maturing, impulsiveness is evident, and some negative emotions, in particular, cause serious harm to college students' bodies, minds, and studies. Because everyone's energy is limited, we should heal ourselves through actions rather than torturing ourselves with mental internal consumption. As college students, we cannot allow ourselves to be consumed by such negative emotions or wait for the salvation of others, but must instead learn to save ourselves, deal with our negative emotions, and be the teachers of our own emotions. As a result, college students should develop emotion management skills in addition to time management skills. Emotion is a complex mental activity with a distinct social nature, and the emotions we display are frequently disguised and camouflaged, preventing us from truly understanding our emotions and making it difficult to prescribe the right medicine forasia top university ranking the absence of true symptoms. Emotions are not good or bad; any emotion has value; we must understand, accept, and learn to live with them; it is possible to discuss emotion management. We can control our emotions in several ways.

Keeping a positive attitude People who enjoy laughing frequently and maintain a cheerful disposition are said to have good fortune.

Make an emotional management list when confronted with a particular emotion. Exercise, music, deep breathing, and other relaxation techniques are examples.

Confide in others to translate your emotions into words, and confide in others; they may not be able to tell you the solution, but you will feel lighter and more relaxed as a result.

Self-suggestion tells you that you are very good, that things will always improve, and that there are many good things in the world_.

Shifting your environment away from the source of your emotions and into a more relaxed and comfortable environment can be very beneficial in controlling your emotions.