Baby supplement DHA, supplement right?

In fact, many of our parents understand DHA is very shallow, many parents blindly follow the wind supplement DHA, in fact, even DHA in the end should be what ingredients? Whether it is necessary to supplement, how to supplement sometimes also when a face of confusion, people also cloud, today to share with you on the topic of infant supplement DHA.dha certification

What is DHA? What are the effects?

1. DHA is essentially an unsaturated fatty acid.

2. This unsaturated fat plays an important role in early brain and optic nerve development.sialic acid market It mainly promotes the growth of cells in the baby's nervous system and the development of retinal nerves, and has a positive effect on the center of the brain.

3. Helps to improve baby's cellular immune function and sleep quality

4. DHA has an anti-inflammatory effect in adults, and can also lower blood lipids and prevent cardiovascular disease has a very important role.food ingredients asia

Whether babies routinely supplement DHA

1. Breastfeeding full-term, in the case of balanced intake of nutrients in the mother does not need additional supplementation, but in fact many parents more in the supplement, so many are blind supplementation.

2. If the formula has added DHA, there is no need to take additional DHA, you can see if the formula contains DHA.

3. If there is no fortification to add DHA formula is often unable to meet the baby's needs, this can be recommended in the baby after the full moon to supplement DHA to add complementary foods this time, do not have to long-term supplementation.

4. preterm babies are often a variety of trace elements, DHA lack of special populations, so it is recommended that the baby's birth weight less than 1KG of the baby's daily intake of DHA amount is greater than or equal to 21 mg, weight greater than 1.5KG of preterm babies with a daily intake of DHA amount of greater than or equal to 18 milligrams per kilogram.

5. Infants and young children should get at least 100mg of DHA per day in order to meet their basic needs.

What foods are rich in DHA?

1. Breast milk is rich in DHA for babies, especially colostrum, and for breastfeeding mothers, the variety of foods eaten during the month is often very rich, so the general content is very high.

2. DHA-containing formula is added according to the baby's age, and ordinary milk powder content is very small.

3. A variety of fish, especially deep-sea fish, such as sardines, tuna, yellowtail, swordfish, eel, scallops, etc..

4. Nuts such as walnuts, almonds, peanuts, sesame and so on. Including these nuts refined out of a variety of cooking oil.

5. Eggs contain very little DHA, for partiality and baby by eating supplemental food eggs may not be able to meet the physiological needs.