Tui Na Massage: Ancient Chinese Health and Wellness Techniques

Tui Na massage is an ancient and effective Chinese medicine health and wellness health care work method. Its principle is to adjust the flow of qi and blood through constant stimulation of the meridians and acupoints of our body to improve the treatment of related diseases and health care.hotel outcall massage However, Tui Na massage is not a simple pressing and kneading, the development of correct techniques and strength is crucial. The following are some safety precautions and suggestions for traditional Tui Na massage.

1. Force: The force of the massage should be moderate, neither too light nor too heavy. Too little force may not achieve the desired effect, while too much force may lead to muscle injury or dislocation. When performing massage, the appropriate force should be chosen according to the individual's physique and condition.

2. Selection of techniques:There are many massage techniques,nuru massage hong kong such as pushing, kneading, pinching, holding, kneading and so on. Different techniques correspond to different diseases and parts of the body, massage should choose the appropriate techniques. Also pay attention to the order and rhythm of the techniques to achieve the best therapeutic effect.

3. Control of acupoints: The effect of massage depends largely on the accurate control of acupoints. Therefore, when massaging, one should be familiar with the relevant knowledge of meridians and acupoints. In addition, attention should be paid to the patient's reaction, so as to adjust the technique and strength in time.

4. Note: Massage is not suitable for everyone. For pregnant women, heart disease patients, hypertensive patients and other special groups, should be under the guidance of the doctor for massage. In addition, before and after the massage should pay attention to keep warm, avoid colds.

5. Self-care: In addition to receiving education professional Tui Na massage, individuals can also be carried out through the study of some relatively simple self-care methods, such as knocking the bile meridian, kneading shoulders and neck. These research methods we can provide to help businesses to relieve fatigue, improve the quality of sleep, etc..

In short, massage is an effective method of health care in Chinese medicine, but attention should be paid to the mastery of power, choice of techniques, mastery of acupuncture points, precautions and self-care. Only with the right massage can we achieve the desired therapeutic effect.