Nothing to rub your hands, not long, the body can get 7 "reward"!

There are many health points on our hands. Every day will be two palms rubbed together on the body has the benefit of stimulating acupuncture points, relieve body fatigue, the role of preventing chronic diseases. Let Bian Xiao explain to you the effects of regular hand rubbing.

What are the effects of regular hand rubbing?

1. Can stimulate acupuncture points

Laogong acupoint is in the palm of the hand in the horizontal lines, when massaged we have the effect of eliminating face sores,outcall massage services clearing the heart and stomach. Fish in the middle point of the first metacarpal bone in the palm of a hand, when massaging the need to have an emollient effect. Rubbing your hands every day can promote the circulation of the blood system in your face, lifting the body's fatigue, has a very invigorating effect on the national spirit, but also as a refresher.

2. Can prevent frostbite

When the temperature is low, our blood circulation will become very poor,erotic massage hong kong if the lack of exercise will lead to frostbite on the body, daily hand rubbing to maintain hand temperature, and can accelerate the speed of blood circulation, prevent frostbite.

3. With the efficacy of wisdom

Daily hand rubbing can make the fingers more flexible, the muscles and joints in our hands are very good. Regular exercise can mobilize the brain and hand reaction ability, make the brain more flexible.

4. Can prevent colds

Going out and rubbing your hands every day can promote blood circulation throughout the body, speed up metabolism and prevent colds. There is a point at the root of the thumb of both hands that can treat the whistles. Long-term massage can promote blood circulation, unclog the meridians, preventing the whistle from infecting viruses.

5. It can prevent hand muscle atrophy.

For stroke hemiplegia patients in general, often rub a hand can increase a local blood system circulation, prevent the hand muscle atrophy, can effectively improve the function of the hand, promote the health of the body to recover quickly.

6. Can slow down the aging, improve the ability of hands

Rubbing the palm of the hand and the back of the hand one hundred times a day can promote the excitation of the central nervous system and brain of the whole body, thus increasing the agility and softness of the hands. Rubbing hands not only five fingers will move, the wrist and joints will also move together, which is a complex activity that can improve the ability to move hands.

7. Able to lose weight for the body

Daily hand rubbing can weaken the gastrointestinal function, appetite suppression, with the effect of weight loss, weight control. It also reduces the risk of developing high blood pressure, high cholesterol and diabetes.

Regular hand rubbing has so many benefits for our health, so we should take action in our spare time to rub our hands in time. In addition, we should also do a good job of life health care, go to bed early and get up early, never stay up late, pay attention to balanced nutrition, try not to pick food, not partiality.