How to Strengthen Immunity? Massage 6 areas to boost immunity

Do you feel lazy to move? Eat more, move less, have you ever felt that the immune system is getting lower and lower? Do you want to have a good figure? How to improve immunity? Now Bianshao recommends six kinds of massage techniques to improve immunity in a comprehensive way.hong kong nuru massage As long as these parts of the massage, you can easily improve immunity.

First, the brain:

Cerebral cortex integrated connection area: regulation of the higher centers under the cortex, and the secretion of 50 kinds of hormones to enhance the function of the central immune organs.

Health care massage method:The palm of your right hand presses horizontally on the top of your head clockwise for 100-400 times. During the massage, hypertensive patients can pay attention to the changes in blood pressure, which can reduce blood pressure.

Second, the thyroid gland:

The thyroid gland can increase the metabolic rate of its own organism, promote the development of students' growth system, and promote the reabsorption of calcium. The thymus gland is the target organ of thyroxine, and massage therapy for thyroid can also enhance the function of immune cells in the thymus gland by enhancing the function of the thymus.

Methods: 1 Massage the left thyroid 100 ~ 400 times with the 3 fingers of the middle finger of the right hand, 2 Massage the right thyroid 100 ~ 400 times with the 3 fingers of the middle finger of the left hand, 3 Knead the middle suture with the end of the index finger of the thumb of the right hand to cover the laryngeal joints, and knead it vigorously 100 ~ 400 times.

Third, the thymus:

The thymus is the central immune organ. Thymosin trains bone marrow stem cells into T lymphocytes to kill pathogens,hk erotic massage microorganisms, and bacteria, enhances immune function, and treats infectious diseases, and its NK cells specifically kill cancer cells. The thymus gland is under the sternum, connected to the thyroid gland, near the pericardium, and divided into two pieces.

Health care massage method: Place the palm of the right hand on the end of the sternum, the bottom of the palm and clockwise root massage 100-300 times, then downward massage 100-300 times. Finally save the empty fist in the sternum up and down gently pat 100-300 times.

Fourth, the spleen:

The spleen can produce blood, hide blood, and filter blood. The spleen is in the left lower rib margin of the chest cavity. Macrophages in the spleen can phagocytose antigens, foreign bodies, bacteria and viruses in the blood and produce antibodies to participate in the body's immune function.

Health care for massage therapy: with both hands through the fingers along the rib cage inward upward to scratch the spleen below according to the body surface 200-500 times, with the palm of the right hand, the back of the left hand to press and knead the spleen as well as before and after the patient's body surface for 200-500 times, and moderately before and after the beat pounding each l00-300 times.

Fivth. Liver:

The liver is on the lower right side of the chest along the chest cavity. The liver secretes bile to aid in the digestion and absorption of fatty substances, participates in metabolism, and stores glycogen. Kupffer cells are able to phagocytose and remove foreign substances, bacteria and aged red blood cells from the blood, preventing fatty liver and cirrhosis.

Health care massage method:Scratch the lower body surface of the liver with fingers of both hands on the ribs 200-500 times, press and knead the front and back body surface of the liver with the palm of the left hand and the back of the right hand 200-500 times, and pat and slap the liver back and forth l00-300 times.

Sixth, adrenal glands:

The adrenal glands are located on the top of the kidneys and on the body surface of the last two ribs on either side of the spine. The adrenal glands are responsible for the secretion of salt corticosteroids, which regulate the balance of sodium and potassium in water and salt metabolism, and secretion of glucocorticoids, which, in turn, treats severe infections, various inflammatory and antiviral conditions, and can treat autoimmune diseases. Small amounts of hormones can treat adrenocorticotropic hormones.

Health Massage:Lie on your side and massage the left adrenal gland 300-800 times, depending on the strength of the root of the right palm; switch positions and massage the right adrenal gland 300-800 times with the root of the left palm. Degeneration.

Although we are now more and more developed medical information technology development, but for many related diseases rely only on Western medical data technology is not, the combination of Chinese and Western culture can give full play to the perfect effect. And now the health care massage health thinking method research is more and more popular, many people every day to adhere to the Chinese health care massage, do not have to go to a specialized massage store, some of the massage of their own business can be done Oh.