Is it necessary to take seaweed oil DHA during pregnancy? Will it increase the baby's head circumference?

What is the difference between fish oil, algae oil and flaxseed oil?

Omega-3 fatty acids are commonly referred to as alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Flaxseed oil contains ALA, fish oil contains EPA and DHA, and algae oil’s active ingredient is DHA.

If ALA is compared to diamond, then EPA and DHA are diamonds. Although diamond is the raw material for polishing diamonds,algal oil powder manufacturer diamonds are what we really want.

In fact, most of the functions of omega-3 fatty acids are achieved through EPA and DHA. For example, EPA is involved in regulating inflammatory responses,algae oil supplement and DHA is involved in the development of vision and nervous system.

Moreover, the conversion efficiency of ALA to EPA and DHA is very low, only 21% and 9%, so if you want to increase the concentration of DHA on the cell membrane,ara oil fish oil and algae oil are much better than flaxseed oil.

What are the benefits of eating seaweed oil?

Since DHA penetrates into the retina and neurons in large amounts, this indicates that it is very important for the formation of vision and the normal functioning of the nervous system.

Many mothers buy seaweed oil for themselves or their babies just to make their children smarter.

Of course, I hope so too. An old post-90s generation like me actually wants to make my brain smarter, so to tell you the truth, I have actually been taking fish oil for 6 years.

But it’s hard to say whether my memory, reasoning ability and thinking ability have improved, but I feel that it should not be worse than those who were smarter than me back then. After all, even though I was already very diligent in college, my academic performance was always worse than mine. My hard-working classmates are different, but now I can remember a lot of knowledge and use it flexibly.

Unfortunately, all studies so far do not support the claim that DHA supplementation during pregnancy can improve the cognitive or learning abilities of offspring. Isn’t it a little disappointing?

Don’t worry, although supplementing DHA during pregnancy will not make your baby become the second Einstein, it is not without merit, because for pregnant women who are at risk of premature birth, supplementing DHA may help reduce the rate of premature birth, and the baby will be born with a low weight. The possibility will also decrease[1].

Just for this benefit alone, I think it is worth recommending seaweed oil to pregnant women.

Will it increase the baby's head circumference?

From time to time, people tell me that it is not advisable to supplement DHA too early, otherwise it will increase the baby's head circumference and cause difficulty in delivery.

I think there must be some misunderstanding in this. Research does indicate that DHA will increase the baby's head circumference, but this refers to the increase within the normal head circumference range.

Think about it, the head circumference of premature babies is small. If DHA can prevent premature birth, the head circumference of full-term babies will naturally be larger. This is a good thing. Is it possible that you want to give birth to a baby with a small head circumference but be born prematurely? baby?

Therefore, the earlier you supplement DHA, the better. If you wait until the baby's nervous system is almost fully developed before supplementing, it will be too late, and the benefits may not be that great.