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每個孕婦的濕疹觸發因素不同，需要建立個人化的濕疹飲食計劃。建議從基礎的排除飲食開始，逐步找出個人敏感食物，同時確保營養均衡。實踐上，可以準備飲食日記，記錄每日飲食與症狀變化，找出可能的關聯性。與此同時...

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睡眠質量不僅影響孕婦的健康，還對胎兒的發育產生重要影響。研究顯示，孕婦的睡眠問題可能增加早產、低出生體重和胎兒發育遲緩的風險。此外，睡眠不足還可能影響胎兒的神經系統發育，增加出生後的行為問題和認知障礙...

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