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一文帶你科學認識反式脂肪酸

消費者可透過正確飲食及查閱食物標簽，避免攝入過量反式脂肪。合理膳食堅持多種飲食，注意控制每天食用油不超過25-30g，同時避免用反複加熱的油烹飪或油炸食物。查看標簽購買預包裝食品時，注意可以查看營養物...

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