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眼睛很重要，怎么保護看過來

7、多吃水果。特別是柑橘類水果中含有豐富的胡蘿卜素或維生素A，可以緩解眼睛疲勞。還應該多吃青菜、粗糧、魚、蛋。用枸杞和白菊花泡茶，對緩解眼睛幹澀也有幫助。8、保持一個正確的用眼姿勢，保持與目標進行適當...

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